Charles Duhigg writes that habit formation is born of a simple system: cue, routine, reward. Anticipation and craving precipitate from this simple pattern.
I need to better understand brain-base learning to create this learning project.
Reads & References
- Charles Duhigg, The Power of Habit
- Wegner-Treyner, Introduction to communities of practice
- Julie Dirksen, Behavior Change Resources