good for the bod
great for the brain.
I’m thinking about exercise as a daily exhale. The way you study tricky information: repetition over time builds the muscle, and it’s the same with exercise. Ketz et. al 2015 introduced me to the term “oscillatory interactions.” I understand this term: memory is the repetitive, committed process of introduction and retrieval.
“A number of studies have shown a negative correlation between memory retrieval in alpha and beta power, and a positive correlation between retrieval and theta power.”
Ketz, N. A., Jensen, O., & O’Reilly, R. C. (2015). Thalamic pathways underlying prefrontal cortex–medial temporal lobe oscillatory interactions. Trends in neurosciences, 38(1), 3-12.